Firm tofu cut into steak size slices
2 tbsp. soy sauce
2 tbsp. sugar free ketchup
1 tbsp. hot sauce
1 tsp. smoked paprika
For the sandwich:
2 slices of whole grain bread
How it’s done:
Slice the tofu. Pres the water out with a paper towel. Mix the marinate ingredients together. Marinate the tofu for 5 minutes.
Pan-fry the tofu for 2 minutes on each site on medium heat.
Toast the bread or eat is as it is. Put some mustard on the bread, then spinach, your tofu steak, sprouts and tomato.