I try to incorporate seaweed in my diet, because of its high content of iodine. Usually iodine comes from fish and shellfish and table salt, but since I don’t eat any animal products and I don’t eat enough table salt to meet my iodine requirement, I use seaweed. Vegetable sushi is one way to eat seaweed, but it can also be used as a part of a sweet salad like this.

Serves 1 person


300g cantaloupe melon

300g honeydew melon

100g cucumber

8 cherry tomatoes

40g spinach

1 spsk. dried arame seaweed

1 tbsp. hemp seeds

1 tsp. sesame seeds

The juice of half a lemon

How it’s done:

Start by soaking the seaweed according the instructions on the package.

Cut the melons, cucumber and tomatoes into pieces. Chop the spinach and basil. Combine all the ingredients in a bowl. Add the hemp seeds and sesame seeds to the salad. Pour the lemon juice over the salad.

Enjoy 🙂



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