>> Blueberries IMPROVE insulin sensitivity in people who have type-2 diabetes <<
Fruit has an unfortunate reputation of containing to much sugar. Nothing could be further from the truth. Fruit is an AMAZING source of vitamins, minerals, dietary fibers, anti-oxidants and phytochemicals. Phytochemicals are amazing for our health and wellbeing.
Studies have shown that blueberries can IMPROVE insulin sensitivity in people who have type-2 diabetes , and they also decrease the risk of heart related diseases [2 ; 3].
Get your fruits and berries in every day <3
This AMAZING blood pressure lowering smoothie contains blueberries. Click here to see the recipe.
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