>> Blueberries IMPROVE insulin sensitivity in people who have type-2 diabetes <<

Fruit has an unfortunate reputation of containing to much sugar. Nothing could be further from the truth. Fruit is an AMAZING source of vitamins, minerals, dietary fibers, anti-oxidants and phytochemicals. Phytochemicals are amazing for our health and wellbeing.

Studies have shown that blueberries can IMPROVE insulin sensitivity in people who have type-2 diabetes [1], and they also decrease the risk of heart related diseases [2 ; 3].

Get your fruits and berries in every day <3

This AMAZING blood pressure lowering smoothie contains blueberries. Click here to see the recipe.

Love,

Katrine

If you life this article, please follow my Facebook page here, and my instagram @wholefoodswholeminds

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187542/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488775/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924596/

Leave a Reply

%d bloggers like this: