Green smoothies are a great way to incorporate more greens into your diet. When they are mixed with sweet fruit you hardly notice them at all. This even works with children.


3 bananas

100g frozen mango

1 large handful of spinach

1 cup / 2,5 dl water

How it’s done: 

Blend all the ingredients. Feel free to use more or less water if you prefer it thicker or thinner.




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