This nice cream, like any other nice cream, is suitable for both breakfast and dessert. What’s not to love? Bananas are a great source of potassium which is important for muscle and nerve function.

The bananas have to be frozen before use. It’s a good idea to peel the ripe bananas and break them into smaller pieces and keep them in your freezer in whatever container you have at home. Then they are ready to use for nice cream whenever you are.


3 frozen bananas

½ tsp. peanut butter

1,5 oz / ½ dl almond milk or water.


1 sqaure (approximately 10g) of dark chocolate (70% cacao) (or cacao nibs if you prefer to keep it completely whole food plant-based)


How it’s done:

Put the nice cream ingredients in a food processor and blend until it has a nice creamy ice cream consistency. Put the nice cream in a bowl. Chop the almonds and the chocolate and sprinkle it on top of the nice cream.



Join my Facebook group for guidance on how to eat a plant-based diet and be healthy on a plant-based diet with and abundance mindset by following this link:

If you like this recipe, please follow my Facebook page here, and my instagram @wholefoodswholeminds

Leave a Reply

%d bloggers like this: