fbpx

When winter is coming, it’s nice to stay warm with a hot plate of soup. Soups can be very filling and satisfying and it’s an easy and delicious way to get your vegetables in. More so, soups are also easy to make, and very child friendly.

Sweet potato curry:

Serves 2 people

500g sweet potatoes

100g spinach

100g broccoli

0,8 cup / 2 dl edamame beans

1 onion

20g ginger

2 cloves of garlic

1 red chili

1 bunch of basil

1 cup / 2,5 dl veggie broth

1,5 tsp. curry powder

1 can of coconut milk light ( 13 oz / 4 dl)

The juice of one lime

How it’s done:

Chop the onion, garlic, chili and ginger. Sauté it for a few minutes in water with curry powder. Put in the vegetable broth and let it simmer while you cut the vegetables.

Chop the sweet potatoes, spinach and broccoli. Add it to the curry.

Then add the edamame beans, the coconut milk and the lime juice. Let the curry simmer for 25 minutes.

When it’s done, put in the basil leaves and give it a quick stir.

Season it with salt and pepper if you wish.

Broccoli soup with tofu bacon:

Serves 2 people

 

 

 

 

Soup:

1 broccoli

1 onion

2 cloves of garlic

20g ginger

2 potatoes

1 tsp. curry powder

3 cups vegetable broth

6,5 oz / 200 ml low-fat coconut milk.

The juice of half a lemon

Salt and pepper to taste

Tofu bacon:

100g tofu

3 tbsp. soy sauce

2 tbsp. water

½ tbsp. smoked paprika

How it’s done:

Preheat the oven to 225 C / 437 F. Press out the water from the tofu by wrapping it in a paper towel and press it until the paper has sucked the liquid from the tofu.

Make the “bacon” marinate by mixing soy sauce, water and smoked paprika in a bowl.

Cut the tofu into small pieces, and pour the marinade over the tofu and let it marinate for about 15 minutes.

Chop the onion, garlic and ginger. Sauté it in a pot with curry powder. Add the vegetables broth. Cut the broccoli into small pieces. Peel the potatoes and cut them as well.

Add the broccoli and potatoes to the soup and let it simmer for 20 minutes.

Put the marinated tofu in the oven for 20 minutes as well.

When the soup is done simmering, add coconut milk and lemon juice. et it simmer for another 5 minutes. Flavor it with salt and pepper and serve it with the tofu bacon on top.

Cauliflower soup with dill sauce and roasted hazelnuts

Serves 2 people

Soup: 

600g cauliflower

300g potatoes

1 onion

3 cloves of garlic

3 bay leaves

2 pinch of nugmeg

26 oz / 8 dl water

4 tbsp. lemon juice

6,5 oz / 2 dl. almond milk

20g hazelnuts

Salt and pepper to taste

Dill sauce:

30g spinach

3 bunches of dill

1 clove of garlic

1 tbs. lemon juice

20g black olives (Optional)

4 tbsp. water

How it´s done:

Peel the potatoes. Chop the cauliflower, potatoes, onion and garlic roughly.

Put it in a pot with water, then add nugmeg and bay leaves. Let it simmer for 20 minutes.

While the soup is simmering, make the dill sauce.

When the soup is done, blend all the ingredients.

Pour the almond milk and lemon juice into the soup. Season it with salt and pepper if you wish.

Chop the hazelnuts roughly and roast them on a pan.

Serve as shown on the picture.

I hope you enjoy the soups.

Love,

Katrine.

Join my Facebook group for guidance on how to eat a plant-based diet and be healthy on a plant-based diet with and abundance mindset by following this link:
 

If you like this recipe, please follow my Facebook page here, and my instagram @wholefoodswholeminds

Leave a Reply

%d bloggers like this: